Benefits of Ash gourd

An Overview

Bottle gourd is a well-known vegetable that belongs to the Cucurbitaceous family. It is cultivated not only for the eating purpose but also for the storage purpose.  Bottle gourds are a good source of many nutrients like vitamins, minerals, antioxidants, Phytonutrients, dietary fibers, etc and presence of these compounds make bottle gourd very beneficial for us and in this article, we will know about the major health and beauty benefits of bottle gourd. Bottle guard has always been regarded as one of the healthiest veggies.

This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Also known as Lauki or Doodhi in India, it definitely doesn’t get as much attention as it deserves. “Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. The plant prefers well-drained, moist, rich soil. It requires plenty of moisture in the growing season and a warm sunny position sheltered from the wind. Bottle gourd is one of the lowest calorie vegetables- carrying just 14 calories per 100 g. It is one of the vegetables recommended by the dieticians in weight-control programs.

The juice of Bottle gourd is used to treat cardiovascular disorder, indigestion, stomach acidity and ulcers. It is used to treat of allergic and inflammatory disorders such as rhinitis, bronchial asthma, bronchitis, rheumatism and diabetes.

Benefits of Bottle gourd

  1. Acts as an antioxidant:

It is a well-established fact that reactive oxygen species (ROS) are implicated in more than 100 diseases, such as heart disease, stroke, arteriosclerosis, malaria, acquired immune deficiency syndrome (AIDS), diabetes and cancer. The ethanol extract of fruits of L. cineraria was also evaluated for antioxidant activity. The results obtained in this study also indicated that the fruits are a potential source of natural antioxidants.

  1. Keep your heart healthy:

Regular consumption of bottle gourd juice on an empty stomach every morning helps in lowering your blood cholesterol levels and maintains healthy heart functions. This is traditionally used for its cardio protective effect. The antioxidants present in the bottle gourd fights with the free radicals of our body, stabilize them and thus prevents our cardiovascular system from the oxidative damage caused by the free radicals. The potassium, an essential mineral present in the bottle gourd acts as a natural vasodilator, relaxes our blood vessels, improves blood circulation and thus helps in controlling high blood pressure or hypertension, which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc.

  1. Aids in weight loss:

Eating bottle gourd on a regular and moderate basis has been found to be very beneficial for the individuals who are on the weight loss regime or those who would like to get rid of some extra pounds.This benefit of bottle gourd is because of its low caloric value. They are also a good source of dietary fibers that keep our stomach satisfied for longer duration and decrease our urge to eat again and again and thus helps in controlling overeating, which is a major cause of obesity. It is packed with fiber which helps in keeping you full for longer and it is also low in calories. It also contains essential vitamins and minerals like Vitamin C Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Potassium and Manganese.

  1. Cools your body:

Bottle gourd is an excellent source of water, and around 92 percent of the bottle gourd is made up of water. Bottle gourd juice has a cooling effect on your body and keeps your body hydrated especially during summers. It keeps your stomach cool and reduces body heat. Since you tend to sweat a lot during summers, drinking bottle gourd juice regularly helps in replenishing the water loss. Some important functions performed by water are provided moisturization to joints and tissues, aids in detoxification, improves metabolism, aids in digestion, prevents dehydration, maintains the health of vital organs like liver and kidneys, etc. Eating bottle gourd or drinking bottle gourd on a regular basis has been found to be very beneficial for providing relief from various health issues like profuse sweating, fatigue or diarrhea.

  1. Helpful for allergies:

These results support the traditional claim of the drug as a treatment for asthmatic disorders. It was also reported that the triterpene bryonolic acid, an anti-allergic compound was isolated from callus culture of the roots of L. siceraria.

  1. Keep our digestive system healthy:

This benefit of bottle gourd is mainly due to the presence of dietary fibers in them. The dietary fibers present in the bottle gourd acts as a natural laxative, improves bowel movement and thus helps in smooth elimination of stool from our system. It is also effective for providing relief from other digestive problems like abdominal pain, irritable bowel syndrome, intestinal gas, flatulence, bloating, etc.

  1. Treats urinary tract infections:

Drinking freshly squeezed bottle gourd juice mixed with some lime juice is one of the bets natural remedies to treat urinary tract infections. Bottle gourd is diuretic in nature which means it increases the frequency of urination in our system and thus helps in flushing out excess water and toxins from our system. Antioxidants also help in flushing out toxins from our system, and this improves renal health and thus reduces the risk of urinary tract infection.

  1. Reduces The Risk of Insomnia:

Getting a good night sleep is very important for staying healthy. Sleep is the phase when our body performs a number of functions like repairing cells and muscular tissues improve cognitive functions regulates hormones and so on.

  1. Cures tummy troubles:

Bottle gourd juice helps in curing constipation and also treats diarrhea. The water and fiber content help in cleaning your digestive track and allows easy bowel movement.  To treat diarrhoea, drink bottle gourd juice with a pinch of salt.

  1. Good for diabetes:

Regular and moderate consumption of bottle gourd has been found to be very beneficial for diabetic patients or those who are on the verge of developing diabetes. It reduces the rate at which sugar gets absorbed into the bloodstream and thus helps in managing diabetes.

  1. Reduces the risk of cancer:

Eating bottle gourd drinking bottle gourd juice on a regular basis has been found to be very beneficial for reducing the risk of several types of cancers like colon cancer, abdominal cancer, breast cancer, lung cancer, etc. The antioxidants present in the bottle gourd fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells and reduces the risk of various cancers.

  1. Relieves stress:

Bottle gourd contains a good amount of choline – a kind of neurotransmitter that helps in improving the functions of the brain and helps in preventing stress, depression and other mental disorders.

  • Bottle gourd is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers, etc and presence of these compounds make them very beneficial not only for our health and skin but for our hair and scalp too.
  • They are also effective for the elimination of toxins from our system and when there are fewer toxins in our system, they don’t clog up in the skin pores and risk of skin problems like acne and scars diminishes automatically.

Fresh calabash is used in a variety of stews, curries, sweet recipes across the world. In the Indian subcontinent where it is popularly known as lauuki, employed in the preparation of sabzi, sambar, chutney, soup, raita, etc.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

                 

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