Benefits of Blue berries

Description  

Blueberries are sweet, nutritious and wildly popular. Often labeled a super food, they are low in calories and incredibly good for you. Blueberries are packed with antioxidants and phytonutrients, both of which have powerful health benefits. Blueberries are nutrient-dense, low in calories, and high in fiber. They’re so tasty and convenient that many people consider them their favorite fruit.

      It is closely related to similar shrubs, such as those that produce cranberries and huckleberries. They are green in color when they first appear, then deepen to purple and blue as they ripen. They are also about 85% water and an entire cup contains only 84 calories with 15 grams of carbohydrates. The blueberry plant is a perennial flowering shrub that grows in clusters, especially in North America. They are closely related.

Benefits of Blueberries:

  • Blueberries are rich in calcium, iron, magnesium, phosphorus, manganese, zinc and vitamin K these nutrients in tandem with exercise and an overall healthy diet, are key for bone health.
  • The blueberry is a very popular berry. It is low in calories but high in fiber, vitamin C and vitamin K.
  • Blueberries may help reduce signs of aging, such as wrinkles, age spots and acne.
  • Blueberries as compared with many of the other foods, have one of the highest amounts of antioxidants.
  • They also contain potassium, calcium and magnesium, which help in reducing blood pressure.
  • Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables.
  • Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer.
  • They also contain potassium, calcium and magnesium, which help in reducing blood pressure.
  • Blueberries helped improve blood pressure and arterial stiffness in postmenopausal women.
  • Blueberries are known for their presence of fiber, anthocyanin, potassium, folate, vitamin B6 and vitamin C.
  • Blueberry consumption may reduce blood pressure and arterial stiffness.
  • Vitamin B6 and folate mitigate blood vessel damage by inhibiting homocysteine build-up and potassium regulates the working of heart muscles.
  • Blueberry is a high fiber food that is an essential part of the diabetic diet and helps lower blood sugar.
  • Blueberries decrease the risk of obesity, diabetes, heart disease and overall mortality. 
  • Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention and mental health.
  • Blueberries have anti-cancer properties.
  • Vitamin B6 and folate mitigate blood vessel damage by inhibiting homocysteine build-up and potassium regulates the working of heart muscles.
  • Blueberry is a high fiber food that is an essential part of the diabetic diet and helps lower blood sugar.
  • These two in harmony with anthocyanin and other antioxidants (like vitamin C and copper) are also being researched for their anti-cancer potential.
  • Blueberries can prevent bacteria from sticking to the bladder walls.
  • They can even heal damaged brain cells and neuron tissues to keep your memory sharp. However, future research is needed to confirm these initial findings.
  • Blueberries decrease the risk of obesity, diabetes, heart disease, and overall mortality. Plant foods may also promote hair and skin health, increased energy and overall lower weight.
  • The high fiber content present in them promotes digestion and weight loss. They also promote satiety and may help reduce belly fat.
  • These include macular degeneration, cataracts, myopia and hypermetropia, dryness, as well as infections pertaining to the retina.
  • The antioxidants along with other phytonutrients and flavonoids present in blueberries are responsible for some of the free radical scavenging activity in the body.
  • People with type 2 diabetes who consume the same may have improved blood sugar, lipid and insulin levels.
  • Excessive buildup of homocysteine in the body can damage blood vessels and lead to heart problems.
  • Blueberries also contain folate, which plays a role in DNA synthesis and repair. This can prevent the formation of cancer cell trusted source due to mutations in the DNA.
  • Antioxidants present in blueberries can boost your overall immune system and prevent infections.
  • High fiber foods increase satiety or the feeling of being full and reduce appetite.
  • The antioxidants in blueberries have anti-inflammatory properties reducing the activity of markers of inflammation.
  • These antioxidants may help in preventing chronic inflammatory diseases.
  • Vitamin K plays a key role in blood clotting and it could affect the blood-thinning action of the drug.
  • They help promote hair Mix blueberries and olive oil, apply the blend to hair and roots and rinse with warm water to enhance hair growth.
  • Antioxidants present in blueberries can boost your overall immune system and prevent infections.
  • Blueberries help reduce the muscle soreness and fatigue that occurs after a strenuous exercise or activity.
  • Antioxidants present in blueberries can boost your overall immune system and prevent infections. Once your immune system is strong, you reduce the chance of catching catch colds, fever, pox and countless other communicable diseases spread by bacteria and viruses.
  • Blueberry husks consumed along with probiotics show potentially potent anti-inflammatory properties. This combination may alleviate symptoms of inflammatory bowel syndrome (IBS) and Crohn’s disease, such as bleeding and pain caused by ulcerative colitis.
  • Anthocyanin in blueberries has been studied in animal models and found to potentially help detoxify heavy metals from the body including lead, mercury, cadmium and arsenic.
  • These compounds are only beneficial if combined with exercise and a healthy lifestyle.
  • Blueberries help long been thought to increase longevity and decrease the adverse effects linked with aging.
  • Blueberry juice reduced the growth of several types of cancer, including stomach, prostate, intestine and breast cancer cells.
  • Fiber moves slowly through your digestive tract, promoting satisfy and keeping you feeling fuller for longer to aid in weight loss.
  • blueberries, other brain foods that can help enhance memory and focus include avocados, beets, leafy green vegetables and walnuts.
  • Your heart is responsible for pumping blood through the body to provide your tissues with the oxygen and nutrients needed to thrive and survive.
  • Blueberry supplementation led to greater decreases in blood pressure and oxidized LDL cholesterol.
  • The presence of free radicals in the skin can cause severe skin damage. It can cause early signs of aging, 
  • Blueberries rich in fiber not only keep your digestive system healthy, but also help you get healthier skin.
  • Graying hair is associated with aging, where the hair loses its pigment.
  • Blueberries have negligible impact on night vision but they do improve binocular vision significantly.
  • The vitamin K content may interfere with the blood-thinning and result in blood-clot.

 

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