Benefits of Blak Tea


     The benefits of black tea are endless. It has antioxidants and other phytonutrients that can help flush out toxins and heal your body. Moreover, it has lower caffeine content as compared to coffee. It is dark amber or orange in color. Hence, the Chinese referred to it as red tea. The method of black tea production makes it different from the other varieties of tea such as green tea and oolong tea. The tea leaves are withered in order to release the moisture from them. When they lose the maximum amount of moisture, the leaves are rolled, either manually or with the help of machines, through exposure to high temperature.

     It’s stronger in flavor and contains more caffeine than other teas, but less caffeine than coffee. Black tea also offers a variety of health benefits because it contains antioxidants and compounds that can help reduce inflammation in the body. While many supplements contain antioxidants, the best way to consume them is through food and beverages. Black tea from Camellia assamica has a stronger flavor, and the leaves are larger as compared to black tea from Camellia sinensis. Here’s a list of various types of black tea that you must try.

Benefits of Black Tea

  • Polyphenols are a type of antioxidant found in certain foods and beverages, including black tea.
  • Black tea is mainly rich in antioxidants known as polyphenols and also has minimal contents of sodium, proteins and carbohydrates. Scientists have confirmed that drinking more than or equal to 3 cups of black tea per day can reduce the risk of coronary heart disease.
  • To lower risk of cancer, particularly ovarian cancer, you may want to start drinking black tea. Like the catechins in green tea, the theaflavins in black tea can inhibit the proliferation of ovarian cancer cells.
  • Consuming them on a regular basis may help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, elevated triglyceride levels and obesity.
  • Scientists have found that drinking tea can help lower the risk of Type 2 diabetes as the catechins and theaflavins in black tea help make the body more insulin sensitive and prevents beta cell dysfunction.
  • Black tea is rich in antioxidants that help scavenge the free oxygen radicals. The oxygen radicals tend to mutate DNA and hamper normal cell function.
  • LDL and HDL are two types of lipoproteins that carry cholesterol throughout the body. Too much LDL in the body can increase the risk of heart disease and stroke.
  • Studies have found that black tea may help reduce LDL levels.
  • May Improve Gut Health.
  • Black tea helps flush out the oxygen radicals thereby helping to restore normal cell and body functions and boosts immunity.
  • For this reason, drinking black tea can also reduce the risk of fractures that most commonly occur in elderly due to osteoporosis.
  • If you are 30, make black tea a part of your diet to prevent reduced bone density, osteoporosis, and risk of fractures in the future.
  • Such as inflammatory bowel disease, type 2 diabetes, cardiovascular disease, obesity and even cancer.
  • Research suggests that black tea polyphenols have a neuroprotective effect on the brain.
  • Black tea may help maintain healthy gut by promoting the growth of good bacteria and inhibiting the growth of bad bacteria.
  • Consuming black tea can help improve the count and variety of good gut microbe.
  • Black Tea helps to promote the growth of healthy bacteria while inhibiting the proliferation of bad bacteria.
  • Black tea can also help reduce risk cancer and colorectal, esophageal/stomach cancers
  • Black tea contains antimicrobial properties that kill off harmful substances and improve gut bacteria and immunity by helping repair the lining of the digestive tract.
  • Japanese researchers found that Chinese black tea has anti-hypercholesterolemic effect in humans who were obese and prone to heart diseases .
  • It can increase your risk of heart and kidney failure, stroke, vision loss and heart attacks.
  • By drinking black tea you can theoretically help prevent inflammation-induced obesity. Moreover, black tea lowers the triglyceride levels.
  • Black tea also contains an amino acid known as L-theanine. This amino acid helps to deliver caffeine more smoothly.
  • Daily black Tea consumption may help protect the brain from degenerative neurological diseases such as Parkinson’s disease and Alzheimer’s.
  • Those who drank black tea had a significant decrease in systolic and diastolic blood pressure, compared to the placebo group.
  • Drinking black tea can reduce the risk of kidney stones.
  • Drinking black tea on a daily basis, as well as incorporating other lifestyle modifications like stress management strategies, may benefit those with high blood pressure.
  • Asthma is caused due to inflammation and swelling of the airway or bronchial tubes, which makes inhaling and exhaling difficult.
  • Few studies have also proved that caffeine present in teas can help lung function.
  • If you frequently suffer from skin infections, apart from taking medicines, you may also drink black tea to expedite the healing process.
  • If you’re suffering from diarrhea, try sipping plain, black tea for maximum benefits. The astringent tannins found in black tea will help reduce your intestinal inflammation and the hot water will help you to rehydrate.
  • Studies in experimental animals have shown that it reduces the incidence of ulcers via catechins and flavonoids naturally present in it.
  • Drinking black tea won’t completely prevent you from falling sick. But it will almost certainly lower your chances of falling ill.
  • Black tea contains high levels of antioxidants. This means that drinking it regularly can slow down the aging process and delay the onset of age-related diseases.
  • Studies have shown that black tea could lower the chances of getting neurological diseases.
  • Black tea is a fully oxidized tea. Green tea comes from the same plant but is not oxidized.
  • Black tea contains caffeine. It also contains a little bit of a stimulating substance called theophylline.

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