Benefits of Black jamun

An Overview

Jamun fruit is a fruit of an evergreen tropical tree that typically grown in throughout Southeast Asia. Scientifically named Syzygium cumini, Jamun fruit comes from the flowering plant family called Myrtaceae. (some others called it Jambolan, Jambil, Indian blackberry, and Java plum.). It is of an oval shaped with green color, turning pink to deep crimson (resembling black) when it becomes ripe. Jamun fruit varied from 1.5 centimeters to 3.5 centimeters in size. This purplish fruit has a mix of sweet and sour taste.

When eaten, it usually left your tongue purple colored. This stone fruit contains asiri oils, jambosine, phenol, organic acid , triterpenoid , oleanolic acid, essential oils, flavonoids and ellagic acid, anthocyanin and tannin. The fruit is diuretic, anti- scorbutic and carminative in properties and is a rich source of polyphenolic compounds. Ayurveda strongly recommends this berry for treating various conditions related to heart, arthritis, asthma, stomach pain, bowel spasm, flatulence and dysentery.

1. Weight Loss:

Being low on calories and high on fibre, makes Jamun an ideal fruit in all weight loss diets and recipes. It improves your digestion and the pharmacological properties help in minimizing water retention besides boosting body metabolism, satiating your hunger and gives you a feeling of fullness.

2. Oral Hygiene:

Dried and powdered leaves of Jamun have anti-bacterial properties and is used as a tooth powder for strengthening teeth and gums. The fruit and leaves possess strong astringent properties, making it highly effective against throat problems and in eliminating bad breath. The decoction of the bark can be used as a mouth wash or gargled regularly to prevent mouth ulceration and gingivitis.

3. Boosts Stomach Health:

Jamun seeds can be used to manage a number of stomach-related issues effectively. Jamuns are rich is fibre content that helps improve the functioning of the digestive system. Jamun seeds can also be used as oral medication to combat sores, inflammation and ulcers in the intestines.

4. Medicine for digestive ailments:

Health Benefits of Jamun Fruit for digestive ailments could be the best solutions. It has been proven that this purplish stone fruit have an amazing healing effect on some digestion problem, such as ulcer and diarrhea. Due to its antibacterial property, jamun fruit helps in preventing your digestion system from infection, reducing the risk of having severe diarrhea or appendicitis. It also aids your body to attain natural bowel movement that prevents constipation.
When eaten, this fruit also trigger the production of saliva, which will help breaks down food in the mouth, making it more digestible in stomach.

5. High On Iron:

Jamun being loaded with iron is highly beneficial and is recommended for people suffering from anaemia. The abundance of iron in Jamun makes it one of the natural foods to purify blood, increases red blood cells and haemoglobin count of blood. Traditionally, jamuns are must-have fruit for women and girls during menstruation to balance the huge amount of blood loss. It helps body to recover from weakness and fatigue.

6. May Boost Immunity:

Jamun seeds contain powerful antioxidants like flavonoids and also phenolic compounds that help keep harmful free radicals at bay.

7. Controlling diabetes:

It is notorious that this Indian berry has a magnificent ability in helping patient who is suffering diabetes, especially type II which related closely to unhealthy lifestyle, lack of exercise and over-consuming of sugary foods. Since jamun fruit is low in glucose content, it has a low glycemic index. Glycemic index is an indicator of how food will influence your blood sugar.
Being low in glycemic index making jamun fruit a healthy snack for people who have diabetes type II. This fruit will keep maintain your blood sugar level while giving you the necessary nutrition your body need. This benefit of jamun fruit is also present because of oleanolic acid contained in the fruit.

8. Powerhouse of Phytochemicals and Polyphenols:

Jamun fruit has a rich load of bioactive phytochemicals including polyphenolic compounds and flavonoids. Research confirms that Jamun has anti-cancer and chemo-preventive properties and is quite effective while treating cancer, heart and liver ailments.

9. Increasing the production of hemoglobin:

Iron plays an important role in blood cells. It is responsible for the forming of the core aspect of the blood, hemoglobin. Blood carries nutrition all around ur body and feed all of our cells as well as giving oxygen which acts as a fuel to the metabolism of the cell. Hemoglobin acts as a binder for oxygen in our blood cells, a good healthy blood cell should be able to bind oxygen effectively. High in iron, jamun fruit offer a source of iron that aids the production of healthy blood cells. Moreover, iron also contribute in purifying our blood.

10. Healthy Heart:

Jamun is laden with high amounts of potassium. It is extremely beneficial in keeping heart related ailments at a bay. Regular consumption of Jamun prevents hardening of arteries which leads to atherosclerosis, reduces the various symptoms of high blood pressure thereby controlling hypertension and prevents strokes and cardiac arrests.

11. Protecting liver:

Liver is the organ that is responsible to purify and dispose the toxins entering our body. Liver also secretes biles that is very important in breaking down lipid. As a potent blood purification agent jamun fruit indirectly helps in maintaining a healthy liver thus accordingly make a healthy bile, preventing from excessive lipid accumulation which can lead to fatty liver, obesity , atherosclerosis and other health problems.

12. Weight Loss:

Being low on calories and high on fibre, makes Jamun an ideal fruit in all weight loss diets and recipes. It improves your digestion and the pharmacological properties help in minimizing water retention besides boosting body metabolism, satiating your hunger and gives you a feeling of fullness.

13. Oral Hygiene:

Dried and powdered leaves of Jamun have anti-bacterial properties and is used as a tooth powder for strengthening teeth and gums. The fruit and leaves possess strong astringent properties, making it highly effective against throat problems and in eliminating bad breath. The decoction of the bark can be used as a mouth wash or gargled regularly to prevent mouth ulceration and gingivitis.

Jamun Uses

Medicinally, jamun is found in a number of forms, including as a juice, in its raw fruit form, and in the form of an extract (from the bark, leaves, and seeds). The leaves are also used in salads and as a poultice. The juice and raw fruits are used in a number of culinary applications, namely desserts, and in fruit juices and smoothies.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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