Benefits of Avocado

Avocado

     Avocados are a stone fruit with a creamy texture that grow in warm climates. Avocados, otherwise known as an alligator pear because of their shape and color, contain incredible amount of essential nutrients, including vitamins, minerals and antioxidants. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. As well as being delicious to eat, avocados are used in many health and beauty products including hair conditioners, face creams and bath oils, to name but a few.  Perhaps most importantly, avocados have a unique collection of organic compounds like phytosterols, carotenoids and flavonoids.

     Eating a diet that contains plenty of fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. You can’t ignore avocados, they taste great, they do you good and they can make you look gorgeous too. Consuming them regularly may help boost heart health, improve digestion, enhance liver health and aid in weight management. Avocado also helps keep the eyes healthy due to its high lutein content and protects the skin from signs of aging.

The Top 20 Health Benefits of Avocado:

1. Anti Ageing Treatment

     Avocado is an amazing treatment that helps reduce wrinkles. The antioxidants in the fruit will help to detoxify your body and help to reduce the appearance of wrinkles, making your skin more supple and plump.   

2. Healthy for Heart :

     Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain healthy cholesterol levels. This is one reason why eating avocados daily can help in protecting the heart from atherosclerosis.

3. Rich in Nutrients:

    Avocados are a great source of vitamins C, E, K and B-6, as well as riboflavin, niacin, foliates, pantothenic acid, magnesium and potassium. They also provide lutein, beta carotene, and omega – 3 fatty acids. Avocados are considered a “superfood” and are rich in various nutrients, vitamins, and minerals. They are also a good source of monounsaturated fatty acids. Avocados are a good source of potassium. These significant levels of potassium make avocados a powerful fruit in the fight against hypertension.

4. Healthy Skin:

    For a healthy and glowing complexion, drink a cup of avocado juice a day and it will nourish and protect your skin from the inside out.  This will help to re-invigorate dull and dry skin and make it look glowing with health. It can even heal psoriasis or eczema. Its fatty alcohol and vitamin C and E check UV damage and skin cancer and help repair DNA.

5. Wonderful Treatment for Hair:

     The natural oils and nutrients of avocado make it a great treatment for damaged and frizzy hair.  If you have corse, frizzy hair, warm up a couple of drops of avocado oil between your hands and apply to the ends of your hair, it will not only help fight split ends. The seeds of the fruit can be made into a powder that has been used for many years in some countries, as a natural dandruff treatment.

6. Good for Vision:

     Avocados contain lutein and zeaxanthin, two photochemical that are especially concentrated in the tissues in the eyes where they provide antioxidant protection to help minimize damage, including from ultraviolet light. The carotenoid lutein found in avocado, which is essential to help protect you against age related macular degeneration and cataracts. Another amazing avocado health benefit includes reducing your risk of developing cataracts or macular degeneration.

7. Reduces Bad breath:

     Bad breath often emanates, not from your mouth, but from your stomach. If you drink avocado juice, it will both cleanse your mouth and your intestine and help to remove the microbes that are the cause of bad breath.

8. Cancer Treatment:

     Adequate intake of folate from food has shown promise in protecting against colon, stomach, pancreatic, and cervical cancer. Avocados may even have a role to play in cancer treatment phytochemicals extracted from avocado can selectively inhibit the growth of precancerous and cancerous cells and cause the death of cancer cells. The oleic acid found in the fruit has been found to help prevent the growth of breast cancer cells and it has been shown to be effective in preventing cancers of the mouth too.

9. Reduce High Blood Pressure:

     Avocados contain potassium and plenty of good fats, which can help people who suffer from high blood pressure.  If you do suffer from hypertension, try drinking avocado juice, it has been proven to help. Avocado fiber reduces blood pressure, balances the cholesterol levels, and improves the body’s sensitivity to insulin. Every 100 g of the fruit contains 6.7 g fiber

10.Good for Babies:

     Foliate is extremely important for a healthy pregnancy. Avocado is full of nutrients, vitamins and various minerals that your body really needs, it is so good that it is often recommended as a baby food. Being a complete source of protein, it has the 10 essential amino acids a baby needs from food and also has minerals like potassium and magnesium.

11. Lower Risk of Depression:

     Foods containing high levels of folate may help to decrease the risk of depression because folate helps to prevent the buildup of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain.

12. Improved Digestion:

     Despite its creamy texture, an avocado is actually high in fiber with approximately 6-7 grams per half fruit. Natural fiber can help prevent constipation, maintain a healthy digestive tract. You will likely experience better digestion and regular bowel movements. Some medical professionals even prescribe avocado as a mild laxative. Calcium and vitamin D frequently overshadow vitamin K.

13. Osteoporosis prevention

     Vitamin K is often overshadowed by calcium and vitamin D when thinking of nutrients important for maintaining healthy bones. Half of an avocado provides approximately 25 percent of the daily recommended intake of vitamin K.

14. Treatment for Diabetes:

     Avocados can be a good way to help regulate your blood sugar levels. The good fats in the fruit have been shown to reduce insulin resistance in your body and the soluble fiber that avocados contain help to regulate the blood sugar levels.

15. Strong Bones and Prevent Arthritis:

     Avocado is abundant in monounsaturated oleic acid, and according to studies, this helpful fat decreases the dangerous LDL cholesterol in your blood while increasing the good HDL cholesterol. The health benefits of avocado extend to your joints since the fruit may relieve your arthritis pain. The Arthritis Foundation suggests eating avocados if you have osteoarthritis as the oleic acid, the carotenoid lutein, and vitamin E – all which have anti-inflammatory effects – can help alleviate symptoms.  Potassium is also important for normal heart function as it aids skeletal and smooth muscle contraction.

16. Improves overall Health:

     The human body tends to revel in the kind of fat that’s in avocado. Every cell in your body needs this nutrient. In fact, more than 60 percent of your brain is made of fat. Avocados can also help with bad breath. In some cases, bad breath originates from your stomach instead of your mouth. Avocado contains vitamin C, K and B6, folate, potassium and fiber so eat delicious avocados and get your vitamins the natural and healthy way.

18. Antimicrobial action:

     Avocados contain substances that have antimicrobial activity, particularly against Escherichia coli, a leading cause of food poisoning.

19.Reduces Cholesterol:

     It also helps remove the extra LDLs. People with high cholesterol also have a fat called triglycerides. Avocado fiber reduces blood pressure, balances the cholesterol levels, and improves the body’s sensitivity to insulin. Every 100 g of the fruit contains 6.7 g fiber.

20. Reduces Inflammation in the Body:

     It may even help patients in the early stages of Alzheimer’s by reducing inflammation-related damage caused by beta-amyloid peptides, the culprit responsible for the nerve-degenerating condition.

Avocado is used for high cholesterol, psoriasis, arthritis, sexual desire, obesity, and many other conditions, but there is no good scientific evidence to support these uses.

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