Apricots are stone fruits also known as Armenian plums. Apricot is replete with nutrients. While the vitamin A in the fruit boosts eye health and immunity, the fiber takes care of the digestive health. The fiber does well to your heart by regulating the levels of blood pressure and cholesterol. Apricots also aid to improve heart health and treat strained muscles and wounds. It is also beneficial for skin care, which is why it is added to various cosmetics. Round and yellow they look like a smaller version of a peach but share the tartness of purple plums.
Apricot tastes both sweet and tart. Just 100 grams of the fruit give you 12% of vitamins A and C and 6% of potassium that you need daily. Apricots have a velvety skin and flesh. These fruits are not extremely succulent. The seed is also edible and is similar to almonds in taste and appearance. A dry climate is good for fruit maturation. The tree, slightly more cold-hardy than the peach can tolerate winter temperatures as cold as −30 °C (−22 °F) or lower if healthy.
They’re extremely nutritious and have many health benefits such as improved digestion and eye health. While a single apricot (35 grams) holds only 0.7 grams of fiber, it’s easy to eat a few in one sitting. Apricots are a delicious fruit packed with vitamins, fiber and antioxidants. They have multiple benefits, including improved eye, skin and gut health.
Health Benefits of Apricots
- Apricots are very nutritious and contain many essential vitamins and minerals.
- The fiber also breaks down the fatty acids fast and this enhances digestion.
- Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C and E.
- The fiber in the fruit also treats other digestive issues like constipation and bloating.
- The main flavonoids in apricots are chlorogenic acids, catechins and quercetin.
- Apricots are quite low in calories and carbs this is good news for diabetics. The fruit is also rich in vitamin E, which acts as an antioxidant that improves blood sugar levels.
- High flavonoid intake was also tied to a 56% lower oxidative stress score.
- Apricots are rich in beta-cryptoxanthin, a chemical that can prevent osteoarthritis and other inflammatory forms of arthritis.
- They help protect your body from oxidative stress, which is linked to many chronic diseases.
- Apricots are rich in carotenoids and xanthophylls – nutrients that researchers believe can prevent age-related vision ailments. It prevents age-related macular degeneration.
- Apricots boast multiple compounds that are essential for eye health, including vitamins A and E.
- Apricots can protect against liver damage and ease the symptoms of fatty liver disease.
- Vitamin A plays a vital role in preventing night blindness, a disorder caused by lack of light pigments in your eyes.
- The fiber in the fruit lowers cholesterol levels and prevents heart-related diseases like atherosclerosis.
- Vitamin C protects against UV damage and environmental pollutants by neutralizing free radical.
- The nutrients in apricots stimulate certain brain cells that make us feel full and control our appetite.
- Apricot gives your skin strength and elasticity.
- The fruits might also speed up metabolism and cause weight loss as a consequence.
- Beta carotene, another apricot nutrient, may protect against sunburns.
- Apricots can reverse bone loss and even alter bone metabolism in postmenopausal women.
- Apricots are particularly high in soluble fiber, which is important for maintaining healthy blood sugar and cholesterol levels.
- Apricots are high in potassium, a mineral that also serves as an electrolyte.
- Apricots are also good sources of iron, which helps treat anemia.
- Apricot may help prevent high blood pressure and reduce your risk of stroke.
- Apricots are highly nutritious, and this is reason enough to consume them during pregnancy.
- Apricots are naturally high in water, which can help regulate blood pressure, body temperature, joint health and heart rate. Proper hydration is vital for several aspects of health, including blood pressure and heart rate.
- Some sources suggest that pouring two to three drops of apricot oil in the affected ear can relieve the pain.
- Apricots were found to protect the liver from oxidative stress caused by the ingestion of alcohol.
- Apricots are also rich in beta-carotene, which help treat fever as well.
- Apricot scrubs can help in improving your skin tone by exfoliating the damaged skin cells.
- This is an excellent exfoliant that removes dead skin cells and gives you smooth and soft skin.
- They prevent pigmentation to reveal the newer and lighter skin cells beneath.
- This exfoliating action helps in getting rid of fine lines and small wrinkles by eliminating the damaged surface cells from the skin.
- It is often used in aromatherapy massage due to its revitalizing and nourishing effects on the skin.
- The vitamin E in apricot oil supports healthy hair growth and prevents hair loss.
- This oil restores moisture to dry or flaky scalp or dull and dry hair.
- Apricots are also rich in vitamins A and C which are powerful antioxidants that fight cancer diseases and boost the immune system.
- Apricots contain high amounts of pectin and cellulose that act as a mild laxative, thus helping in the treatment of constipation.
- It can help to relieve pressure and stress on the lungs and respiratory system, thereby preventing asthma attacks, tuberculosis.
- Eating apricots helps in maintaining bone health and prevents bone related problems.
- Apricot with its abundant potassium and sodium content,help in maintaining electrolyte level and proper functioning of the body.
- Apricot juice is often prescribed to patients suffering from fever.
Apricots also have a good mineral content. The minerals found in apricots are potassium, copper manganese, magnesium and phosphorous. It is a good ailment in the treatment of earaches. Beneficial in pregnancy, consumption of apricots can also facilitate healthy weight loss. It helps to remove blemishes and acts as a skin moisturizer.