Benefits of Apple cider Vinegar

An Overview

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Apple cider vinegar is a type of vinegar made from ripe, freshly crushed, apples. The apples are fermented and passed through a rigorous process to develop the final vinegar product.
Many people claim it can relieve a wide range of health complaints, but you may wonder what the research says. Vinegar also has chemicals known as polyphenols. They help stop the cell damage that can lead to other diseases, like cancer. Vinegar has been used as a remedy for centuries. The ancient Greeks treated wounds with it. In recent years, people have explored apple cider vinegar as a way to lose weight, improve heart health and even treat dandruff.

Apple cider vinegar is made via a two-step process. First, the manufacturer exposes crushed apples to yeast, which ferments the sugars and turns them into alcohol. Next, they add bacteria to further ferment the alcohol, turning it into acetic acid — the main active compound in vinegar. Acetic acid gives vinegar its strong sour smell and flavor. Researchers believe this acid is responsible for apple cider vinegar’s health benefits. Cider vinegars are 5–6% acetic acid.

Natural Benefits of Apple Cider Vinegar

1. Weight loss:

Apple cider vinegar is considered an excellent therapy for losing excess weight. It works by making the body burn unwanted calories and boost the body’s metabolism to optimal levels. It supports appetite control and fat burning in the body.

2. Kills Bacteria:

Vinegar can help kill pathogens, including bacteria. People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections. Hippocrates, the father of modern medicine, used vinegar to clean wounds more than 2,000 years ago. Vinegar is also a food preservative, and studies show that it inhibits bacteria like E. coli from growing in and spoiling food. Many people have been using apple cider vinegar for cleaning and disinfecting nails, fungus, lice, warts, and ear infections. This is because it contains anti-bacterial properties which help kill pathogens.

3. Blood Sugar management:

It may also significantly improve insulin sensitivity in those with either insulin resistance or type 2 diabetes. According to one animal study, diabetic rats fed with apple cider vinegar for four weeks significantly reduced their blood sugar levels. The National Centers for Complementary and Integrative Health (NCCIH) says it’s very important that people do not replace medical treatment with unproven health problems. If you’re currently taking blood-sugar-lowering medications, check with your healthcare provider before increasing your intake of any type of vinegar. A small study suggests vinegar may improve insulin sensitivity by 19–34% during a high carb meal and significantly lower blood sugar and insulin response. In a small study in 5 healthy people, vinegar reduced blood sugar by 31.4% after eating 50 grams of white bread

4. Improves heart health:

The vinegar contains acetic acid, along with chlorogenic acid, which is thought to effectively help in reducing LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels, thereby protecting the cardiovascular system.

5. Skin Care:

The pH level of this vinegar is similar to the pH level of the protective acid mantle of the skin. An apple cider vinegar rinse can help restore the glow of the skin and restricts the dilation of the skin’s pores. This keeps your skin from becoming overly oily or dry and balances the production of sebum and improves the circulation of nutrients

6. Hair care:

This vinegar is useful in dandruff control and balancing the pH level of the scalp. You may also try applying two to three spoonfuls of vinegar directly to the scalp and rinse it after five minutes or so. Avoid contact with eyes to not irritate.

7. Blood pressure:

Vinegar showed efficacy in lessening the high blood pressure in rats, which is a primary cause for heart diseases and kidney problems in humans.

8. PCOS:

Insulin resistance affects almost 65-70 percent of the women with PCOS, according to research. Results of a clinical trial that studied seven women with PCOS who were given 1 tablespoon of ACV diluted in a beverage for a little over three months found that it alleviated their symptoms.

9. Suppressing appetite:

Drinking apple vinegar in the morning is effective at suppressing appetite which in turn can help lose weight.

10. Boost the immune system and improve your digestive system:

Apple vinegar is anti-bacterial in it that is beneficial to boost the immune system and improve your digestive system.

11. Keeps you awake:

Apple vinegar does have a sour flavor that for some people is not tasty. When you swallow this fluid, the first thing you feel is of course a sour flavor that instantly keeps you awake.

A study studying the long effects of apple vinegar for health found that consumption of apple vinegar can help lose weight, although it is indeed in small quantities. Apple vinegar can then be believed to help lose weight. However, studies discussing this matter are still very limited.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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