Benefits of Almonds

About Almonds

     Almonds may be a small food but pack an enormous nutritional punch. They contain a number of important vitamins and minerals–as well as healthy fats. Most people think of almonds as nuts and that is how popular culture views them. We can find almonds locked inside the almond fruit that grows on almond trees. Almonds are also one of our earliest domesticated foods, with records going back to the Bronze Age.

     Almonds contain a significant amount of Vitamin E, which is critical to keeping your heart in top shape and preventing some cancers. Almonds nutrition benefits are appreciated across the globe, where they’re used in numerous ways eaten raw as a healthy snack, as the base ingredient in almond butter and almond flour, blended into almond milk and made into many types of body lotions, oils and fragrances. Almonds have many amazing health benefits including lowering blood pressure and controlling blood sugar and cholesterol level.

     The almonds that we eat are actually the pits of these fruits. Once they are cracked open, the delicious meat of the nut can be eaten! This partially explains why there are so many nutrients found in these nuts they are the core nutrients needed for a new plant to grow. Although almonds are high in calories and considered energy-dense (as all nuts are) they provide a whole range of critical nutrients and chemical compounds that people often lack in the standard American diet.

Health Benefits of Almonds:

  1. Helps Prevent Heart Disease

Almonds specifically supply antioxidant flavonoids, plant-based compounds present in the skin of almonds that work with vitamin E to improve artery health and reduce inflammation. Almonds nutrition benefits also make them a great food to support healthy cholesterol and blood pressure levels. Almonds are one of the highest plant sources of Vitamin E available, with one ounce delivering 37% of an adult’s recommended daily value. As low-density lipoprotein (LDL) is linked to the progression of heart disease, antioxidant-rich foods like almonds may play a key role in protecting your heart. Shrinking this type of belly fat is priority number one because the more you have, the greater your chances of insulin resistance, type 2 diabetes and obesity.

    2. May Help to Control Blood Sugar Levels:

Substituting staple carbohydrate foods for a 45-55 gram daily portion of almonds significantly reduced fasting blood glucose during the first three weeks.

   3. Lower Inflammation:

The antioxidants and healthy monounsaturated fats in almonds do wonders for inflammation in your body. Higher inflammation means your risk factors for cardiovascular disease, obesity, high blood pressure, diabetes, arthritis, leaky gut syndrome and even mental illness all increase.

  4. Rich in Antioxidants and Vitamin E

Your body has many components that add to overall health, including the alkalinity of the systems.  Vitamin E seeks out damaging free radicals in the body and helps to eliminate them. Free radicals promote chronic diseases and can be hazardous to the body’s organs, so vitamin E does the body a great service.

  5. Reduce risk of Heart Disease:

Almonds are one of the highest plant sources of Vitamin E available, with one ounce delivering 37% of an adult’s recommended daily value. Vitamin E has been linked to a lower incidence of heart disease. The mechanism may be the antioxidant properties of Vitamin E. Antioxidants like Vitamin E.

  6. May Prevent Cancer:

Another role of antioxidants like Vitamin E is to protect cells from damage. Antioxidants perform the critical role of ensuring healthy DNA in the development of new cells too. As another point in almonds’ favor, other nutrients found in almonds helped the study subjects. The National Cancer Center has done extensive research on the link between high-fiber diets and a reduced risk of colon cancer.

  7. Weight Loss:

Almonds are not only tasty they may actually help you lose weight. The dietary fiber in almonds also contributes to the sensation of feeling full, despite eating only a small amount. Who regularly consume almonds (at least twice a week) is far more likely to remain at their ideal weight, rather than those who rarely or never consume almonds and suffer from weight fluctuations. Almonds reduce hunger. In a randomized individuals who ate almonds tended to eat less overall. Vitamin E has also been connected with significantly reduced prostate cancer rates and lower oxidative stress as well.

  8. Better Cholesterol Levels:

Eating almonds regularly helps your body increase high-density lipoproteins. Scientists wanted to see whether fatty almonds or a carb-filled whole wheat muffin were better for lowering cholesterol. This is excellent news since getting your cholesterol to healthy levels lowers your cardiovascular risks and may even lower your blood pressure.

  9. Lower Blood Pressure:

High blood pressure is one of the main reasons people have strokes and heart attacks. Researchers discovered that people with high blood pressure were also deficient in magnesium, and magnesium deficiencies can lead to high blood pressure. The mineral has also been linked to keeping blood pressure in check.

  10. Boost Brain Health:

Almonds are a rich source of many nutrients which help in the development and health of the human brain. They have long been considered an essential food item for growing children. These dry fruits contain two vital brain nutrients, riboflavin and L-cantina which have been linked to increased brain activity.

  11. Improve Bone Health:

Phosphorus can have a considerable impact on the strength and durability of bones and teeth, while also helping to prevent the onset of age-related conditions like osteoporosis.

  12. Skin Care:

The benefits of almonds with regards to skin health are well-known as almond oil massages are often recommended for newborn babies. Almond milk is also added to some soaps, because of their well-established reputation for improving the complexion of the skin.

Other Benefits:

  • Prevent Migraines.
  • Increased Insulin Sensitivity.
  • May help your gut work better and prevent colon cancer.
  • Almonds and almond oil are anti-inflammatory and immunity-boosting.
  • Maintains Healthy Electrolyte Balance.
  • Eating almonds has been associated with higher bone mineral density, or stronger bone.
  • Almonds also help women balance their sex hormones.
  • Better hair, skin and nails.

Almonds are considered a drupe or a seed covered with a hard shell. They have a delightful flavor that lends itself well to both sweet and savory dishes. They’re also an easy, portable snack. Add almonds to recipes in either their whole form or by using chopped or slivered almonds. They make a fantastic crunchy addition to both sweet and savory low carb recipes like salads, keto desserts, soups, faux breading and more.

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