Benefits of Ajwain

An overview

Ajwain is commonly known as carom or Bishop weeds. It contains essential oil, which is composed of several bioactive compounds, and therefore it has medicinal importance. Ajwain is available throughout the year. Ajwain shrub leaves are feathery. Ajwain seeds are the fruit of the shrub, which is small, oval-shaped, and pale yellow. Ajwain seeds vary from being slightly olive green to brown in colour. All parts of this herb have a very strong scent hence it is also known as Ugragandha in Sanskrit. The seeds have a bitter and pungent flavour, somewhat like oregano, and because of its strong aromatic essence, it is often added to curries and pickles. It is one of those rare spices that fulfill the twin purpose of adding flavour and being good for health.

Ajwain seed looks like fennel and cumin. Ajwain has been used from ancient times in Indian, African, and Middle Eastern for cooking which also boosts the favor of dishes and acts as a preservative in chutneys, pickles, and jams. They contain a unique source of digestive fibers that helps in keeping good gut health. Ajwain seeds are rich in fiber, minerals, vitamins and antioxidants.  Adding flavour and aroma to your meals is not the only purpose these nutrient boosters serve. The benefits of ajwain seeds are many and you should know them to be able to put them to good use.
Ajwain has a strong, bitter smell, and in Sanskrit, it is known as Ugragandha. In Afghanistan, while making bread, biscuits ajwain seeds sprinkled to provide aroma and taste. Ajwain seeds, due to their health benefits, are consumed in raw or roasted form. It is a common practice of adding Ajwain in clarified butter.

Benefits of Ajwain

1. Instant Relief from Acidity and Indigestion:

One of the most crucial health benefits of ajwain seeds and why your mother never forgets to add it to your meals is because it keeps your stomach strong. Nothing disrupts our daily routine more than an upset stomach. The active enzymes in ajwain help in boosting our digestive functions by facilitating the release of gastric juices.

2. Treats Common Cold:

Ajwain helps in avoiding nasal blockage by discharging the mucus easily. Prepare a paste of ajwain seeds and jaggery by heating it and take 2 teaspoons of it twice a day to feel better. This also helps in dealing with respiratory ailments like asthma and bronchitis.

3. Combats peptic ulcers and relieves indigestion:

Carom seeds are commonly used as a household remedy for digestive issues in Ayurvedic medicine. Some studies show that carom seed extract may combat peptic ulcers, which are sores of the esophagus, stomach, or small intestine.
For example, a two-week rat study observed that treatment with carom seed extract improved stomach ulcers caused by ibuprofen.

4. For Ear and Tooth Ache:

To ease a dreaded ear pain, two drops of ajwain oil are enough. For instant relief from tooth-ache, gargle with a mix of lukewarm water, 1 teaspoon of ajwain and salt. Simply inhaling the fumes of burning ajwain seeds can do wonders for an aching tooth. Besides this, it acts as a great mouth wash and maintains good oral hygiene.

5. Improve cholesterol levels:

Animal research indicates that carom seeds may lower cholesterol and triglyceride levels. High cholesterol and triglyceride levels are risk factors for heart disease. In one rabbit study, carom seed powder reduced total cholesterol, LDL (bad) cholesterol, and triglyceride levels.

6. For Cleaning Wounds:

A component called thymol in ajwain seeds acts as a strong fungicide and germicide. Thus, ajwain seeds can be crushed and applied on the skin to treat infections or cuts. So if next time you come across any such injury, bring carom seeds to your rescue.

7. May lower blood pressure:

High blood pressure, or hypertension, is a common condition that increases your risk of heart disease and stroke. Traditional treatment involves the use of medications like calcium-channel blockers. These blockers prevent calcium from entering the cells of your heart and relax and expand blood vessels, resulting in lower blood pressure

8. Has anti-inflammatory effects:

Inflammation can be good or bad. Short-term inflammation is your body’s natural way of protecting against illness or injury. On the other hand, chronic inflammation can have negative effects on your body and increase your risk of certain diseases. Carom seeds have been shown to have anti-inflammatory effects and may reduce inflammation in your body. A rat study found that supplementing with carom seed extract had significant anti-inflammatory effects (
Ajwain for prevention of acne and pimples

Ajwain seeds contain different antioxidants and anti-inflammatory components, and therefore bioactive extracts of Ajawain are also helpful in reducing skin irritation problems such as acne and pimples. The thymol and carvacrol of Ajwain seeds help fight the growth of bacteria and fungi. Ajwain powder supplements help lighten acne scars.

Some other benefits

• Methoxsalen drug is prepared using ajwain extract. It is available in different formats such as capsules, topical cream used to treat skin problems like vitiligo (partial loss of skin pigmentation) psoriasis.
• From ancient times, Ajwain is used to prepare herbal formulations as they believed it could balance the body system.
• Ajwain has excellent healing and curative qualities.
• Ajwain is a good source of soluble dietary fiber, and it is known to enhance the digestive system for stomach issues, improving intestine health. They also help in relieving the bloating.
• The combination of Ajwain and Ginger extract seems to more effective for treating respiratory ailments like asthma and bronchitis.
• Ajwain seeds are known to improve the airflow and functioning of the lungs.
• Ajwain has the broncho-dilating effect, which helps dilate the bronchial tubes in the lungs to provide relief from mild asthma.
• Ajwain seed water is a great mouth wash, and this can help in maintaining good oral hygiene.
• Ajwain is beneficial in resolving indigestion problems of pregnant ladies; it helps in cleaning the uterus and stomach, which further solves irregular periods problem.
• Drinking ajwain water regularly is beneficial for enhancing the rate of metabolism, which helps burn body fat.

Side effects and precautions of Ajwain

• Consuming excess Ajwain seeds can lead to gas production in the stomach, leading to acidity and reflux.
• Some peoples are allergic to Ajwain seed, which is due to the presence of thymol, which can cause dizziness, nausea, and vomiting.
• Some of the Ajwain seeds bioactive compounds are potent, and they can cause inflammation in the mouth, resulting in a burning sensation and mouth ulcers.
• Pregnant women should avoid taking an excessive amount of Ajwain due to potential adverse effects on fetal development.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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