Ayurveedic remedies for Insomnia

An Overview

Sleep is one of the most important things in life that you have to do to maintain a healthy life. But most of the people do not get enough sleep or even no sleep which is a worse condition. But some of the effective Ayurvedic remedies to treat Insomnia can be helpful for you in a number of ways. Insomnia, in the recent times, has become a common as well as serious condition, especially among youth. Here, we will let you know about the ayurvedic treatment for insomnia.

Ayurveda has always been a part of humans for centuries now in all the good ways. Insomnia, in the recent time, is becoming a serious problem. We will be mentioning some of the prominent ayurvedic tips for good sleep. There are varieties of medicines available that can definitely solve your problem, but they have their side effects as well. Good quality sleep is essential for health and happiness. Not enough sleep will lead to cravings, crankiness, premature aging, depleted adrenal glands, poor focus, and many other unpleasant things.

There is no substitute for sleep yet, so we better learn how to sleep well and recharge efficiently during the precious sleep time. Ayurveda, an ancient health and lifestyle science has a few simple yet very effective tips for treating insomnia. It does so by identifying the root cause of it not just dealing with symptoms.

Types Of Insomnia:

Primary Insomnia:

This form of lack of sleep arises due to physical or emotional stress, excessive travelling, or demanding work schedules and is a distinct illness of its own.

Secondary Insomnia:

The main factors triggering this variant of insomnia include side effects stemming from other underlying neurological or mental ailments, as well as from long-term medications. Insomnia prompts signs of lethargy, persistent yawning, irritability, weakness and lack of concentration, thereby negatively influencing professional commitments, personal relationships and hampering a person’s productivity.

Ayurveedic remedies for Insomnia

• One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful.

• Soak 10 to 15 raisins in warm water for 4 to 5 hours. Consume the raisins along with the water on a regular basis to get the satisfactory results.

• Drink a cup of warm almond milk before going to bed. You can drink plain milk if you prefer, but adding a pinch of nutmeg (1/8 tsp) and cardamom will make it more delicious as well as more effective.

• One spoon of Ashwagandha or simple one capsule is taken with warm milk will bring out the effective results.

• Have a vata-pacifying dinner: include foods that are warm, moist, and grounding. Avoid eating dry or raw foods, and drinking ice-cold beverages.

• Set a daily routine and bedtime ritual schedule for yourself.

• Massaging warm sesame seeds on the sole of the foot is also believed to provide proper relief and induces sleep. This is one of the most effective remedies for getting rid of insomnia.

• Abhyanga (Oil Massage). Applying stimulating oils like Bhringaraj, Til Taila on the Shira (head) and pressing down on the scalp in gentle, circular motions remarkably soothes the mind. This, in turn, boosts blood circulation to the central nervous system and helps overcome sleeplessness.

• Valerian root is great to relieve stress and induce relaxation. It is available in tea or drops form at most health foods stores.

• Give yourself a positive affirmation, let go of the negative ‘I can’t sleep’. Positive affirmations to try: I sleep like a baby, I sleep well, my sleep is restful and nourishing to my body.

• Having foods with an intrinsic sweet taste Madhura Rasa is a magical tonic for the often incessant problem of insomnia. The juice extracts from sugarcane or Ikshu are rich in tryptophan, which forms serotonin – a key neurotransmitter that lowers cortisol levels, stress as well as regulates mood, memory and sleep, hence ensuring uninterrupted rest at night.

• Early to bed and early to rise should be the motto of your routine life.

• Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime.

• Daytime sleeping interferes with your night’s sleep, therefore, it should be avoided.

• A hot shower before going to the bed can improve your sleep.

• Shut all screens two hours before you go to bed. The blue light emanating from screens affects the production of the sleep-inducing hormone melatonin.

• Drink a hot glass of milk before sleeping. This is one of the most ancient remedies to treat insomnia and also the most effective.

• Add physical exercises in your daily routine.

• If you are suffering from extreme insomnia, stop consumption of all caffeine drinks, coffee, tea and aerated drinks. If you are suffering from mild insomnia, then do not drink them after dusk.

• Yoga and meditation can be very helpful in getting rid of insomnia.

• Chamomile tea is caffeine free and is a traditional remedy for insomnia.

• Practice a sport or workout for at least 30 minutes daily to tire your body and channelize the energy. Know how yoga can help you deal with insomnia.

• Try a guided relaxation before sleep. Do this Yoga Nidra to take your relaxation to the next level.

• Kesar. It is well known for its aromatic behavior. It helps calming down the mind and hence a good herbal remedy for anxiety, stress and depression. Since it improves the mental state of a person it provides sound and peaceful sleep. It is also good for hypertension patients.

• Shankhpushpi. It is a potent brain tonic that boosts the memory, prevents early aging, reduces mental fatigue and cures insomnia problem. It also regulates the blood cholesterol.

• Sarpgandha. It is a natural tranquilizer which is why a potent herb for insomnia. Other than that it also cures the bites and stings of various venomous and non-venomous insects and reptiles due to the presence of a compound known as reserpine.

• Several flowering plants, such as Ashwagandha, Tulsi, Yashtimadhu, Brahmi, Mandukaparni fall in this category, which when consumed prior to bedtime, provide valuable neuroprotective properties, in addition to enhancing memory, cognition, preventing neurodegenerative conditions and restoring normal sleep.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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