Aromatherapy

An Overview

More than 50 million adults and 300,000 children have arthritis, which is often treated with medications and physical therapy. While these therapies are viewed as the gold standard when it comes to reducing the pain and swelling associated with arthritis, they aren’t the only weapons available. The oils are extracted from plants, fruits, herbs, trees, and flowers. Certain parts (like the leaves, flower, and bark) are steamed or pressed to create the oil. By some estimates, it can take several pounds of plant material consisting of more than 30 ingredients to produce just one bottle of essential oil.

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health. Aromatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine.
Medical doctors became more established in the 19th century and focused on using chemical drugs. However, the French and German doctors still recognized the role of natural botanicals in treating illness.

The term “aromatherapy” was coined by a French perfumer and chemist René-Maurice Gattefossé in a book he wrote on the topic that was published in 1937. He had previously discovered the healing potential of lavender in treating burns. The book discusses the use of essential oils in treating medical conditions.

Aromatherapy benefits

Aromatherapy has an array of benefits. It’s said to:

Reduces stress

Stress is part of life, and affects everyone in different ways. While it’s nearly impossible to avoid, there are ways to manage it.

Reduce agitation, and anxiety

Patients reported less pain and depression, and results confirmed that massage with this essential oil blend has stronger healing power when it comes to pain and depression management compared to massage alone.

Improves Sleep

In terms of effective sleep aids, essential oils are popular for their natural sedative properties. Lavender oil is scientifically-proven to promote restful sleep.

Acts as Antidepressant

Second, to stress relief, aromatherapy is very commonly used to eliminate feelings of depression, and due to the very complicated side effects of pharmaceutical antidepressants, this is a very important function of aromatherapy. While this is useful as a complementary treatment, psychological help or counseling should be sought out if depression continues or worsens

Speeds up Healing

As stimulants, many essential oils can help increase the rate of healing throughout the body. This can be due to increased oxygen and blood flow to wounds as well as more internal healing processes like those following surgeries or illness. The anti-microbial properties of certain essential oils also keep the body protected during these delicate healing stages of the body. Some of the most popular essential oils for speeding up the healing process of the body include lavender, calendula, rosehip, everlasting (helichrysum), and buckthorn essential oils
Headache: You can also find relief from constant headaches or migraines by Aromatherapy massage. Peppermint oil is widely used to reduce headaches and improves mood.

Enhances Mood:

Aromatherapy has proven beneficial to improve mood. The sweet-scented essential oils when used in massage or inhaled through diffusers help enhance the mood.

Menstrual/PMS Relief:

Aromatherapy can also be used to treat PMS physical symptoms. It is helpful for treating pain and bloating during the Menstrual cycle.

• manage pain
• soothe sore joints
• treat headaches and migraines
• alleviate side effects of chemotherapy
• ease discomforts of labor
• fight bacteria, virus, or fungus
• improve digestion
• improve hospice

Essentials oils used in Aromatherapy

Lavender Oil Mix

Lavender is another well-known anti-inflammatory herb that is often found today in candles and bath oil to ease anxiety. Researchers included lavender in an ingredient mix along with juniper and cananga oils (cananga trees are native to India). Along with coconut oil, they massaged the mix onto the knees of people with rheumatoid arthritis three times a week.

Some essential oils for arthritis provide numbing effects. Some curb inflammation. Some interrupt pain receptors in the brain. And some work in a combination of ways. Here are six of the more common essential oils used for arthritis—and the science that backs them up.

Eucalyptus Oil

One study focused on people who underwent knee replacement surgery, a common surgery for people with osteoarthritis of the knee. Researchers found that those who inhaled eucalyptus oil for 30 minutes on three consecutive days post-surgery reported less pain than those in the control group.

Ginger Oil

People have valued ginger for centuries for its anti-inflammatory effects. Today, they swallow ginger in capsule or tablet form, mix it in tea, and even chew the extremely bitter root.
Participants in one study who massaged ginger oil into their arthritic knees twice a week reported less pain and better movement in their knees than those who did not use the oil.

Lavender oil

Lavender essential oil is used as an antiseptic for minor cuts and burns and to enhance relaxation and sleep. It is said to relieve headache and migraine symptoms.

Basil

Basil essential oil is used to sharpen concentration and alleviate some of the symptoms of depression. It may relieve headaches and migraines. It should be avoided during pregnancy.

Frankincense Essential Oil 

Frankincense oil has aromatic properties that promote relaxation, peace and overall health wellness. The oil during aromatherapy helps to support cellular functions and is often used to soothe the skin and reduce the appearance of blemishes and dark spots.

Lemon essential oil

Lemon essential oil is said to improve moodTrusted Source, and to help relieve the symptoms of stress and depression.

Vanilla Essential Oil

Vanilla oil is beneficial in reducing anxiety. It is a strong aroma that directly impacts the nerves, inducing calm and relieving all the stress. It is very gentle on the skin and gives you amazing results when diluted perfectly with another carrier oil. You may use this oil during the aromatherapy massage to remove all the negativity from within.

Rosemary essential oil

Rosemary essential oil may promote hair growth, boost memory, prevent muscle spasms, and support the circulatory and nervous systems.

Sandalwood essential oil

Sandalwood essential oil is believed by some to have aphrodisiac qualities.

Tea tree essential oil

Tea tree essential oil is said to haveTrusted Source antimicrobial, antiseptic, and disinfectant qualities. It is commonly used in shampoos and skin care products, to treat acne, burns, and bites. It features in mouth rinses but it should never be swallowed, as it is toxic.

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