Diabetic peripheral Neuropathy manifests itself regularly in the feet and when you’re having such problems they can affect you greatly. Here are some tips; have a hot bath or shower! Hot water causes blood flow to increase towards any area the warmth comes into contact with, so soaking your feet in hot water can do a lot for you and for almost no money at all. These types of soaks are also good stress relievers! Another great tip is to pay extra special attention to your feet at this time. You know that you’re having some problems in the area, so it’s only natural to try and pay more attention. This is especially important if you’ve already experienced any numbness or sores
sure and avoid caffeine in the evenings, and try and attain restfulness naturally instead of through the use of alcohol or drugs. Yes, easier said than done! We understand.
1. Water Bath:
While this may seem unreal, this everyday habit of ours can be beneficial in relieving such pains, but it is true. A hot bath relaxes the muscles. They provide relief by relaxing the contracted muscles and act as a stimulus to offer a better blood flow to the affected region. They remove lactic acid, therefore relaxing stiff and protective muscles. A hot water bath can also offer better sleep, which helps the body take proper rest, which helps relieve pains.
Similar to hot water baths, cold water baths also have a lot of benefits. They help reduce pain by contracting the affected area’s blood vessels, thus reducing any pain, swelling, or inflammation. These are also known to induce a good sleep, which helps relax the body and enhances energy levels. It decreases the soreness in the muscles thus, offering relief.
Now we can talk about some topical solutions for nerve pain; things like creams and ointments. There are creams made with Capsaicin that help certain patients a lot. Capsaicin is made from red-hot chili pepper extracts, and it follows that these creams usually involve a sort of heating or burning sensation to the affected area however, this is precisely the point. The burning and warming effects help restore and regenerate nerves, so in this case the burns are examples of a ‘’no pain, no gain’’ type of reward system. It may hurt at first, but stick it out, and you’ll be rewarded with more feeling and less numbness in the future. As with all over-the-counter medicines, check with your doctor before using them.
2. Cayenne Pepper:
If you are very fond of spice, then this might not be new for you, but you will be surprised to know that it has much more to offer than just good taste. These are not indifferent to other spicy peppers; these contain capsaicin, a compound that offers “heat.” In simple words, capsaicin can help relieve pain by reducing neuropeptides, known as substance P, which provides a stimulus to the brain to cause pain. The more these substances are prevented from transmitting the signals, the more they help reduce the pain.
3. Omega-3 fatty acids:
Pre-clinical studies suggest that omega-3 fatty acid supplementation may help to slow the progression and reverse the symptoms of peripheral neuropathy. (10) Fish oil is the most common omega-3 fatty acid supplement that you will find.
4. Vitamin D:
Vitamin D deficiency is common among diabetic patients, and this deficiency is even more common in those with diabetic neuropathy. Vitamin D supplementation may help to improve pain threshold and thus improve symptoms. Another way to get vitamin D is to spend time in the sun.
5. Move More:
Exercise may help to slow down the progression of diabetic neuropathy, but also to relieve some of the pain and other symptoms related to it. Studies have found that exercise helps to:
• Reduce pain, numbness, and other sensory symptoms
• Improve nerve function
• Enhance mobility
What these studies demonstrate is that movement can help to slow disease progression, reduce or even reverse symptoms, and improve overall ability to function in those with diabetic foot pain.
6. Vitamin intake:
Nutrition is an essential element in maintaining the normal functioning of bones, muscles, and tissues in the body. Vitamins can reduce inflammation, improve bone health, and provide great strength to the immune system.
Various studies suggest that most of the pains result from deficiencies or non-fulfillments of certain essential vitamins and proteins in the body. Lack of vitamins like Vitamin B-12, Vitamin K, Vitamin A, and Vitamin D can cause severe and persistent pains in your body. Taking dietary supplements which can fulfill these deficiencies can help you in curing your pain. These include taking vitamin pills, vitamin-rich food like green vegetables, egg yolks, saltwater fish, etc. These will also help promote strength and growth of the bones, which will further reduce the risk of severe damage to them in case of injuries.
7. Weight Loss:
Exorbitant increases in weight and obesity have become very common in the present scenario. This is very unhealthy as it can lead to many health-related issues such as high blood pressure, increased risk of strokes, sleeplessness, metabolism issues, muscle constriction, fractures, and bone weakening. Nearly all of us often undermine the concept of healthy eating and a balanced diet. This habit of overeating and unhealthy food intake results in excessive weight gain, which increases the pressure and strain on leg muscles and leads to decreased blood flow due to the thickening of the blood. This results in increased tiredness and exhaustion of the body and increased burden on our muscles resulting in exuberant pain and cramps.
Curcumin is the primary compound in the spice turmeric that is credited with its anti-inflammatory and healthful properties. Animal studies suggest that it may help to reduce the pain associated with neuropathy.
9. Cannabidiol (CBD):
CBD is one of the non-psychoactive compounds found in the Cannabis sativa plant. Preliminary studies suggest that it may help to relieve pain in those with chronic inflammatory and neuropathic pain. (12)
Acupuncture is a traditional Chinese medical approach that offers treatment to various conditions by prompting certain explicit points on the skin with the help of some kinds of needles. While this may seem to be a bit terrifying and insane to insert needles in your body and you might wonder how you can feel better when one pushes the needle into your skin? Doesn’t it hurt? Well, no, this treatment is far from inflicting any pain in your body, and given that it has been researched and practiced for over centuries, acupuncture is known to have cured the issues of a lot of people.