Benefits of Radish leaves

An Overview

Whenever it comes to radishes, we stop at the root and do not consider the leaves at all. Looking at the coarse, hairy and prickly texture of radish leaves, our inconsideration of them might seem justified but we miss out on the tons of nutrients that radish leaves possess. They can used in a variety of ways in cooking; they can be sauteed with garlic and used as a side dish, they can be chopped up and used as toppings for soups, noodles and even in salads and sandwiches.

Nutritional Value of Radish Leaves

Radish leaves are rich in vitamins and minerals. It consists of iron, phosphorus, folic acid, calcium and vitamin C that are essential for many bodily functions. The presence of a variety of nutrients in radish leaves makes it a versatile herb that can cure and alleviate a variety of diseases.

Radish greens are an excellent source of vitamin C, with as much as 6 times more per serving than the radish itself. You will also get a high concentration of vitamin B6, magnesium, phosphorus, iron, calcium and vitamin A. There are also some unique antioxidants in radish greens, such as sulforaphane indoles, as well as potassium and folic acid. There is also dietary fiber and protein in these greens.

Benefits of Radish leaves

1. More Essential Vitamins And Minerals:

The green parts of a radish contain more nutrients than the entire radish itself. They help provide a nutrient rich diet and also some important minerals like iron, calcium, folic acid, vitamin C and phosphorous that are essential for many bodily functions.

2. Increases immunity and reduces fatigue:

Fatigue, one of the most common ailment in modern times, can be effectively counteracted by consuming radish leaves. Along with high amount of iron and phosphorus, it also contains essential minerals like vitamin C , vitamin A and thiamine that help combat fatigue. High amount of iron and phosphorus develops body’s immunity. People suffering from anaemia and low haemoglobin can alleviate their conditions by ingesting radish leaves.

3. High In Dietary Fibers:

Radish leaves contain more roughage than radishes themselves. Fiber is known to help the digestive process and the additional roughage aids in the same. Radish leaves help keep uncomfortable conditions like constipation and a bloated stomach in check.

4. Radish leaves can treat piles:

Piles are very painful and radish leaves have properties that can help treat this painful condition. Owing to the antibacterial properties that they contain, radish leaves have also been seen to decrease swelling and inflammation. Powdered dry radish leaves mixed with equal amount of sugar and little bit of water can form a paste. This paste can either be consumed or applied topically on the inflammation.

5. Increases Immunity And Reduces Fatigue:

The high iron content of radish leaves makes it an ideal deterrent to fatigue. Radish leaves are high in minerals like Iron and phosphorous, which increase the body’s immunity. They also contain other essential minerals like vitamin C, vitamin A, thiamine, which help combat fatigue. Patients with anemia and low hemoglobin levels can benefit from ingesting radish leaves, as the iron present in the leaves will alleviate their medical conditions.

6. Diuretic:

Radish leaf juice is a natural diuretic. It helps dissolve stones and helps clear the urinary bladders. This property is also shared with radishes though, as they also exhibit diuretic properties. Radish leaves also demonstrate strong laxative properties that help ease constipation and a bloated stomach.

7. A Great Detoxifying Agent:

Essential nutrients as well as antibacterial and antimicrobial properties are all present in radish leaves. These all help in detoxifying the body and flushing out toxins from the body.

8. Anti scorbutic:

Radish leaves are antiscorbutic in characteristic. Put simply, they help prevent scurvy. It is hardly surprising to note as radish leaves do contain higher amounts of vitamin C than the roots and hence radish leaves exhibit stronger antiscorbutic properties than the roots.

9. Radish leaves can treat piles:

Piles are very painful and radish leaves have properties that can help treat this painful condition. Owing to the antibacterial properties that they contain, radish leaves have also been seen to decrease swelling and inflammation. Powdered dry radish leaves mixed with equal amount of sugar and little bit of water can form a paste. This paste can either be consumed or applied topically on the inflammation.

10. Helps Relieve Symptoms Of Rheumatism:

Rheumatism is one of the common problems faced by many people around the world. Create a paste by mixing the extract of radish leaves and equal amounts of sugarand then apply it topically on the inflamed joint. Regular use of this paste can relieve pain and decrease the swelling. Rheumatism is probably one of the most painful diseases in the world. The knee joints swell up and cause all kinds of discomfort. The extract of radish leaves mixed with an equal amount of sugar and a hint of water can be used to make a paste. This paste can be topically applied to the knee joints.

11. Skin Care:

A number of studies have found that radish greens have quite an impressive antioxidant capacity, meaning that they can fight against oxidative stress and chronic diseases in the body. Having enough antioxidants in your diet will help keep your skin looking young, soothe inflammatoryconditions, and even reduce the appearance of skin blemishes and scars.

12. Improve Liver Health:

Radish greens are known to detoxify the body by stimulating urination and improving liver function. By helping the body more effectively filter toxins from the blood, these leaves will further relieve unnecessary stress on the immune system.

13. Regulate Blood Sugar:

One of the best parts of a high-fiber diet is the impact it can have on your blood sugar levels. Fiber is able to regulate the release of insulin and glucose in the body, which is important for diabetic patients who suffer from regular spikes and drops in their blood sugar levels.

14. Good for heart:

Radish leaves contain anthocyanins, an antioxidant that is known to ward off the harmful free radicals from the body. It works by destroying the free radicals that would attack our hearts and lead to various heart problems including a stroke.
Radish leaves can be sauteed with garlic and used as a side dish. It can also be blanched and used as topping on noodles. It can also be consumed raw in salads or as sandwich filling.

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