Home remedies for Natural Stool Softner

An Overview

Hard stools can be unpleasant to pass and may occur occasionally or chronically for some. Many people turn to over-the-counter solutions to soften their stool, but those can often bring unwanted side effects. These side effects may include:
• cramps
• nausea
• bloating
• gas
• other gut problems

If your time on the toilet is troublesome and you’d rather not reach into the medicine cabinet, fear not. There are plenty of natural ways to soften your stool. When we eat, the nutrients are absorbed in the small intestine, which releases liquid and fiber into the large intestine. In the large intestine, then, the stool is formed. As the newly formed stool moves along the large intestine, the liquid is drawn out. If the stool is present in the large intestine and colon for too long, then additional liquid can be drawn out, making the stool dry and hard.
Many people associate hard stools with constipation, but you can have hard stools without being constipated too. Constipation is characterized as passing less than three bowel movements a week, so it’s possible to have hard stools every day.

Hard stool causes

To understand the cause of hard stools, it is helpful to know how the digestive system works and forms normal stools. When food is consumed, it is emulsified in the stomach, breaking it down into smaller pieces for efficient digestion. Leaving the stomach, it then enters the small intestine where the majority of nutrients are absorbed, leaving mostly fiber and liquid to be sent to the large intestine. Here is where the formation of stool occurs, as the majority of water is reabsorbed by the intestine, leaving a semi-solid stool ready to be evacuated by the body. When the stool is in the large intestine for prolonged periods of time, excessive amounts of water can be drawn out, leaving hard and relatively dry stools.

Hard stool home remedies

If hard stools are plaguing you, try some of the home remedies below to improve your bowel movements and prevent hard stools.

1. Eat a high-fiber diet:

Eating fiber regularly helps bulk up your stools and soften them up. Adequate fiber intake is 20 to 35mg a day. High fiber foods include bread, cereal, grains, vegetables, legumes, fruits and nuts.

There are two kinds of fiber: soluble and insoluble. Soluble fiber soaks up the moisture in food and slows digestion. This can help keep you regular if you make it part of your daily routine. Insoluble fiber adds bulk to your stool and can help to quickly relieve constipation as long as you drink enough fluid to push the stool through

2. Don’t hold in your bowel movements:

Holding in bowel movements can cause the stool to become dryer and harder.

3. Go for a walk:

Just like fiber, the average American doesn’t get enough exercise. More than a third of Americans are obese, according to the Centers for Disease Control and Prevention (CDC). Exercise helps stimulate digestion because as you move, your body also moves stool through the gut.
Besides offering momentary relief, exercise can help you lose weight, which has shown to decrease gastrointestinal problems such as constipation.

4. Give yourself a massage:

Massaging the abdomen by compressing, stretching, and manipulating the skin can help relax the bowels and get things moving.

5. Drink mineral oil:

Mineral oil is a lubricant laxative. When delivered orally, it can promote bowel movement by coating the stool as well as the bowel in a waterproof film. This keeps the moisture within the stool so that it passes easier. Mineral oil laxatives are available here. Laxatives are meant for short-term use only, so don’t use them for more than 2 weeks.
Studies also show that olive oil and flaxseed oil can be as effective as mineral oil for treating constipation in people being treated for kidney failure.

6. Try acupuncture:

This traditional Chinese medicinal technique may help stimulate the colon and relieve pain related to constipation.

7. Figs:

Figs are very high in fiber and act as a natural laxative. Figs are rich in anthocyanins and polyphenols
It is used in traditional medicine for gastrointestinal and inflammatory disorders. Those suffering from chronic constipation should include figs in their diet. For the treatment of constipation, both fresh and dried figs can be used.
When fresh figs are available, eat them with their skin on. The skin contains most of the fiber and calcium. Fig paste has been demonstrated to be an effective treatment against constipation in animal models.
1. Take two to three almonds and dried figs.
2. Soak them in water for a few hours.
3. Peel the almonds and grind the ingredients.
4. Take this paste with one tablespoon of honey at night.

8. Honey:

Honey is highly beneficial in relieving constipation as it acts as a mild laxative. That the laxative effect of honey observed in healthy volunteers is due to the incomplete absorption of fructose in the body. You can have it daily to prevent as well as treat constipation. Raw, organic, local honey is the most preferred honey.
• Consume two teaspoons of honey three times a day

9. Avoid fatty foods:

Foods high in fat can promote hard stools and slow down the bowels.

10. Physical Activity:

Body movement also plays a big role in bowel movement. If you’re eating enough fiber and drinking water, the issue may reside in the fact that you’re not spending enough time upright and moving during the day.
Gravity, muscle contractions, and the movement from exercise may all help stool pass through the digestive tract a little easier. Aiming for 150 minutes of exercise throughout the week, taking place over the course of three to five days, is recommended. Walking, dancing, swimming, cycling, or resistance training are all strong options.

11. Fluid Intake:

Sipping water, tea, and other beverages throughout the day can also help soften stool and kick-start the effects of dietary fiber. Try and avoid sugary and alcoholic drinks that can lead to health problems.
And perhaps include a morning coffee or two in your daily routine—it’s been found to induce anal sphincter contractions that can help induce bowel movements. That said, it is a mild diuretic, so be sure to increase water intake for balance.

12. Drink water with Epsom salt:

Drinking a combination of water and Epsom salt can help relieve constipation. This is not intended to be used for long term. Adding in some lemon juice can ease the foul taste.

How to Prevent Hard Stool

Give yourself the best chance at preventing constipation by:
• Eating plenty of fiber from whole fruits, vegetables, legumes and whole grains.
• Drinking water throughout the day—aim for about eight glasses, making sure urine is clear or slightly yellow.
• Getting some exercise every day.
• Monitoring the consistency, frequency, and difficulty of bowel movements.
• Eating fermented foods (probiotics) that encourage “good” gut bacteria.

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