Home remedies for Psoriasis

An Overview

Psoriasis is a recurring autoimmune disorder characterized by red, flaky patches on the skin.
Even though it affects your skin, psoriasis actually begins deep inside your body in your immune system.
It comes from your T cells, a type of white blood cell. T cells are designed to protect the body from infection and disease. When these cells mistakenly become active and set off other immune responses, it can lead to psoriasis symptoms.

Home remedies for Psoriasis

1. Take dietary supplements:

Dietary supplements may help ease psoriasis symptoms from the inside. Fish oil, vitamin D, milk thistle, aloe vera, Oregon grape, and evening primrose oil have all been reported to help ease mild symptoms of psoriasis, according to the National Psoriasis Foundation.

2. Apple Cider Vinegar for Your Scalp:

It’s more than just a salad dressing. Put some on your head a few times a week — either full strength or mixed with water. It’s a recipe for relief when your scalp calls out “scratch me.”
Rinse it off after it dries so you won’t get an irritation. And don’t try this when your scalp is bleeding or cracked. The vinegar will make it feel like it’s burning.

3. Prevent dry skin:

Use a humidifier to keep the air in your home or office moist. This can help prevent dry skin before it starts.
Moisturizers for sensitive skin can keep your skin supple and preventing plaques from forming.

4. Capsaicin:

It’s the ingredient that makes chili peppers hot, and it’s got a place in your bag of tricks. Researchers say it can cut pain, inflammation, and redness. You’ll find it in over-the-counter creams.
But … Some people say it gives them a burning feeling when they put it on their skin.

5. Aloe vera:

Aloe vera has been shown in some cases to reduce redness and irritation caused by psoriasis. A 2010 studyTrusted Source found aloe vera gel cream to be slightly more effective in improving psoriasis symptoms compared to 0.1 percent triamcinolone acetonide, a steroid cream used to treat psoriasis.
More research is needed to show for sure if aloe vera can improve symptoms of psoriasis. However, the risk of trying aloe vera gels or creams is low, so it may be worth a try.

6. Avoid fragrances:

Most soaps and perfumes have dyes and other chemicals in them that may irritate your skin. They can make you smell great, but they also can inflame psoriasis. Avoid such products when you can, or choose those with “sensitive skin” labels.

7. Turmeric:

You might know it as the yellow herb that shows up in foods with a curry sauce. Studies show it may cut down your psoriasis flare-ups. You can try it as an ingredient in your meals or as a supplement.

8. Eat healthfully:

Diet may play a role in managing psoriasis. Eliminating red meat, saturated fats, refined sugars, carbohydrates, and alcohol may help reduce flare-ups triggered by such foods. Cold water fish, seeds, nuts, and omega-3 fatty acids are known for their ability to reduce inflammation. This can be helpful for managing psoriasis symptoms.

9. Olive oil:

Olive oil may also have soothing benefits when applied topically to the skin. Try massaging a few tablespoons on your scalp to help loosen troublesome plaques during your next shower.

10. Apple cider vinegar:

Apple cider vinegar has also been found to be a good detoxifier for the body. You can drink it or apply it directly to plaques on the skin with a wash cloth.

11. Meditation and Yoga:

Cut down your stress to shake off your symptoms. Meditation can help you take your psoriasis in stride. Yoga is especially helpful if you have psoriatic arthritis, too, because it eases joint pain and expands your range of motion.

12. Soak your body:

A lukewarm bath with Epsom salt, mineral oil, milk, or olive oil can soothe the itching and infiltrate scales and plaques. Oatmeal baths can also be very helpful and soothing for plaque psoriasis.
Be sure that the water is not hot. Hot water can cause more irritation. Moisturize immediately after your bath for double benefits.

13. Wrap It Up:

Put cream on your skin at bedtime and cover the area with plastic wrap. Then add a layer of tight clothing — like gloves or socks. The idea is to seal the moisturizer in while you sleep and let your skin absorb it.

14. Get some rays:

Light therapy involves exposing your skin to ultraviolet light under the supervision of a doctor.
Ultraviolet light can help slow the growth of skin cells triggered by psoriasis. This therapy often requires consistent and frequent sessions. Sitting in the sun for 10 to 15 minutes can also help reduce plaques.
Tanning beds aren’t a good method of achieving light therapy. Too much sunlight can actually worsen psoriasis. Light therapy should always be done under the supervision of a doctor.

15. Omega-3 Fatty Acids:

They fight inflammation, and you can find them in fatty fish like salmon, mackerel, tuna, and sardines. You can also buy fish oil supplements. How much they help with psoriasis isn’t so clear. Studies have mixed results, so get your doctor’s advice.

16. Reduce stress:

Any chronic condition like psoriasis can be a source of stress, which in turn can worsen psoriasis symptoms.
In addition to reducing stress whenever possible, consider incorporating stress-reducing practices such as yoga and meditation.

17. Using a humidifier:

Try using a humidifier to keep the air in your home from getting too dry. Humidifiers add moisture to the air to prevent dryness that can irritate your already sensitive skin. The Mayo Clinic recommends a humidity level between 30 and 50 percent.

18. Stress-relieving activities:

Stress is a known triggerTrusted Source for psoriasis flare-ups. Finding ways to reduce and manage your stress can potentially prevent flares or lessen their severity. While no studies have been done to find out if the following activities have a direct effect on psoriasis symptoms, they have been shown to reduce stress in general:
• meditation
• yoga
• deep breathing exercises

19. Lavender Essential Oil:

Lavender oil is considered the most versatile therapeutic oil. Thus, it comes down as one of effective home remedies for psoriasis on face, hands and legs. It is restorative to your skin and helps to deal with all skin issues, such acne, boils, burns, bruises, allergies, eczema, dermatitis, sores, psoriasis, etc. Furthermore, the anti-inflammatory and calming effects of lavender oil are beneficial to help heal and restore psoriasis affected areas.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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