Benefits of Nutmeg

An Overview

Nutmeg is a popular spice made from the seeds of Myristica fragrans, a tropical evergreen tree native to Indonesia. It is an Asian spice. Nutmeg grows on the evergreen plant that is scientifically known as Myristica fragrans. The plant belongs to the islands near Indonesia and can be found in South India as well. It possesses a pleasant aroma and contains a hint of sweetness.

It can be found in whole-seed form but is most often sold as a ground spice. Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. Other benefits includes treating inflammation, promoting blood circulation, supporting immune system, treating acne and delaying aging. It has a warm, slightly nutty flavor and is often used in desserts and curries, as well as drinks like mulled wine and chai tea.

Although it’s more commonly used for its flavor than its health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health.
This article reviews 8 science-backed health benefits of nutmeg.

Benefits of Nutmeg

1. It Promotes Digestion:

Nutmeg is a powerhouse of the properties that can treat indigestion effectively. In yesteryears, it was specifically added to the cuisines to promote digestion and combat factors like nausea. Moreover, nutritionists suggest that the dietary fiber found in the spice functions to regulate irregular bowel movements. Consuming nutmeg regularly cannot only stimulate digestion but can treat intestinal problems as well.

2. Contains powerful antioxidants:

Though small in size, the seeds from which nutmeg is derived are rich in plant compounds that act as antioxidants in your body. Antioxidants are compounds that protect your cells from damage caused by free radicals. These are molecules that have an unpaired electron, which makes them unstable and reactive. When free radical levels become too high in your body, oxidative stress occurs. It’s associated with the onset and progression of many chronic conditions, such as certain cancers and heart and neurodegenerative diseases.

3. For Oral Health:

Oral diseases are silent yet daunting. In most cases, oral problems go unnoticed because they aren’t painful and constant ignorance often results in oral cancer. Nutmeg can contribute to treating various oral problems such as cavities, bleeding gums, toothache, etc. Moreover, bacteria inside your tooth cause a toothache, and if not treated on time, it can result in tooth decay.

4. Has anti-inflammatory properties:

Chronic inflammation is linked to many adverse health conditions, such as heart disease, diabetes, and arthritis. Nutmeg is rich in anti-inflammatory compounds called monoterpenes, including sabinene, terpineol, and pinene. These may help reduce inflammation in your body and benefit those with inflammatory conditions. What’s more, the wide array of antioxidants found in the spice, such as cyanidins and phenolic compounds, also have powerful anti-inflammatory properties.

5. Works as a Detoxifier:

Factors like chemical, excess salts, toxins, etc. can damage liver cells adversely. With damaged cells, your liver will be more likely to fall prey to chronic liver diseases. This is why you need to detoxify your liver and nutritionists recommend opting for a natural product in this regard.

6.  It Treats Insomnia:

Insomnia is one of the most irritating health problems that encourage you to opt for medication in this regard. Medication has a potential to worsen the case as they are addictive and cannot provide a solution in the long run. And you can become an insomniac again once you stop the medicines. Nutritionists revealed that nutmeg could do the job for you.

7. Kidney Infection Treatment:

Kidney infections are just one of the many infections that our bodies can be affected by. Those who have ever suffered from a kidney infection or indeed the resulting kidney stones will know that it is a fairly painful and uncomfortable experience to say the least. There are however powerful active ingredients within nutmeg that are able to help. The antioxidant properties in nutmeg are able to ward off symptoms of kidney infection, and taking nutmeg is even capable of breaking down kidney stones.

8. Digestive Relief:

Diarrhea is not the only digestion related problem that nutmeg is beneficial for. The antibacterial properties of nutmeg have been proven to help a whole host of other problems that begin in the gut.
Believe it or not the particular smell that nutmeg gives off is said to be the source of its ability to battle digestive problems. Nutmeg has also proven successful in the treatment of stomach ulcers.

9. Sexual Enhancement For Women:

One of the great nutmeg benefits for women is that this spice is a sexual enhancer for women. While the claim that nutmeg can loosen up women sounds pretty wild, the belief is based in fact.
Since ancient times nutmeg has been used as a sort of alternative high in countries where alcohol is banned due to religious beliefs.

10. For Kidney Health:

Like other organs, maintaining kidney health is essential too. Nutmeg is said to be a diuretic in nature and promote proper urination that results in healthy kidneys. Moreover, many studies have proved that adding nutmeg to your food or consuming a pinch of it can help dissolve kidney stones effectively.

11. Immune System Booster:

In modern times the amount of stress we put ourselves through seems to increase by the day. One part of our body that takes the strain more than most is our immune system. Nutmeg contains a large number of vitamins and minerals that aid the balance of what are known as micronutrients in the body.
The compounds found within nutmeg include magnesium, iron, potassium and calcium. These minerals are able to fight against the reactions that are known to cause illness.

12. Relives Pain:

Nutmeg contains many essential volatile oils such as myristicin, elemicin, eugenol and safrole. Its (nutmeg) volatile oils have anti-inflammatory properties that make it useful for treating joint and muscle pain.” Just a few drops of the essential oil on the affected area can treat inflammation, swelling, joint pain, muscle pain and sores.

13. Gorgeous Skin:

Nutmeg is a good ingredient for skincare because of its anti-microbial and anti-inflammatory properties as well as its ability to remove blackheads, treat acne and clogged pores. A common home remedy is to mix equal parts of ground nutmeg and honey, make a paste and apply it on pimples. Leave it for 20 minutes, and then wash with cold warm. You can also make a paste using nutmeg powder and a few drop of milk, and massage it into your skin before rinsing clean.

14. A Powerful Antioxidant:

Your body needs plenty of antioxidants not only to treat cancerous cells or free radicals but to prevent chronic inflammation and oxidative damage. Nutritionists encouraged to incorporating spices like nutmeg – in any form, to your daily life. Antioxidants, when combined with other nutrients like copper, potassium, iron, etc.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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