Home remedies for Hip Pain

An Overview

Suffering from hip pain could make getting out of bed everyday a daunting task. Now, you do not have to live with your hip pain. There are a lot of ways to manage, decrease, and even eradicate hip pain for good. This article is specifically designed for those people who want to get rid of their hip pain without harmful side effects of medications. Read on 21 tips on how to relieve hip pain naturally and fastat home right here to be free from hip pain once and for all.

Home remedies for Hip pain

1. Start Your Day With Exercise:

Doing exercises in the morning will help you get muscles working, engaged, and activated. Also, this can support you the rest of the day by energizing your power. First, you should lie on the back with the legs bent and the feet flat on the floor with hip-width. Press down through the ankles while raising the buttocks off the floor. Tighten the abdominal muscles. Then, keep the knees aligned with the ankles in order to create a straight line from your knees to shoulders. Make sure that you do not arch the back. Hold this position for about 5 seconds and then slowly lower the buttocks back to the floor. Do this routine about three times.

2. Hot Compress:

Alternatively, you could try a treatment that uses heat as well. Heat helps you soothe the pain in a different manner: by boosting circulation and, thus, promoting healing and helping your body fight against the inflammation. As a result, creating a hot compress as soon as 48 hours (at most) after the apparition of the symptoms is going to be one of the most efficient home remedies for hip pain.

3. Turmeric:

Turmeric contains too a substance that’s going to help you fight the inflammation in your joints and bones: curcumin. Curcumin has the ability to release heat in your body, thus facilitating faster healing and soothing the pain associated with this condition. Certainly, it’s a treatment that will provide you with a great number of benefits.
• Add 1 teaspoon turmeric powder to 1 cup of milk.
• Heat this blend over low heat for 5 minutes.
• Afterwards, remove from heat and let the mixture cool down.
• Add honey according to taste to make it more flavorful.

4. Ice therapy:

Icing a joint which is inflamed due to arthritis or bursitis will reduce the inflammation and alleviate your hip pain quickly. Make use of an ice pack, wrap a towel around it, and put it on the skin areas that you feel pain. You can ice from 10 to 15 minutes, about 5times per day to get the best result.

5. Use Heat:

Warming up an arthritis hip joint with a hot shower or bath will naturally soothe your joint. Nevertheless, do not use heat if your current hip pain is resulted by bursitis. If so, this can make your inflammation worse.

6. Tennis Ball Press Technique:

The tennis-ball-press-technique will be useful for those who are suffering from slight hip pain. Lie on the back on a cushioned mat or a carpeted floor. Place a tennis ball under one certain side of the buttocks. You are going to work on the area from the tail bone to the leg bone, and the area from the top of the buttocks down to meet the back of the legs. When the muscles in this area are tight, they will cause your hip pain and lower back pain. Now, you place the tennis ball under any tender spots and move one leg or both legs, or the upper part of your body in a manner that enhances the pressure on that spot with the bodyweight. When you are comfortably relaxing into the tender spot, and then use the press-hold-move technique to assist the tissue releasing. After that, move your leg or tilt the pelvis back and forth. These are good ways to get the tissue under the tennis ball to help it release.

7. Stretch To Relieve Bursitis:

Stretch the hip muscles by sitting on top of the bursae, part of the lining in the hip joint. This will give you a relief from bursitis pain. Kneel on your leg that causes the pain, hold on to something for balance. Tilt the pelvis forward, tighten the gluteus muscles. After that, lean away from the side of the affected hip.
Hold the stretch for 30 seconds and repeat once or twice.

8. Epsom Salt:

Epsom salt is rich in magnesium, an effective and important compound that will help bring relief to your muscles, joints, and muscles through external use. It will provide relief to the pains of the condition and it will boost circulation.
Instructions:
• Fill a bath tub with hot water, making sure it’s tolerable by your skin when you try to soak in it.
• Mix in 2 cups of Epsom salt, mixing thoroughly in the entire mass of the water.
• Wait for the salt to dissolve completely and then soak in this salty water for 20-30 minutes.

9. Low-Impact Exercises:

The right kind of exercise will help your hip get used to moving again, and improve the joint’s range of motion. This is particularly important for those seeking arthritis hip pain reliefs. Exercises for this purpose should be light and low-impact. Swimming or walking in a shallow pool is recommended, as are gentle walking on a flat surface and biking. Yoga is also an option. Sufferers from hip pain will also benefit from strengthening their upper body as the abdominal muscles can help take the weight off the hip.

10. Garlic:

Garlic is one of nature’s greatest anti-inflammatory ingredients and one of the best home remedies for hip pain. It’s fantastic for bringing relief to those suffering from the ache and soreness of the condition while also helping greatly reduce swelling and inflammation.
Instructions:
• Pour 2 tablespoons of sesame oil to a pan.
• Throw in 2-3 garlic cloves and then cook until the cloves turn brown in color.
• Strain the oil afterwards, letting it cool down completely.
• Using a cotton pad, apply to the sensitive areas and let it sit for 2-3 hours.

11. Diet:

One of the best methods how to alleviate hip pain, in the long run, is to watch what you eat. Paying attention to your diet will help improve your condition by leaps and bounds, especially if you have diabetes, a buildup of uric acid, or obesity – these are contributing to hip pain. Try staying away from processed and salty food as much as possible. Stick with healthy foods such as fresh fruits and vegetables, whole grain products, seeds, and fish, and avoid red meat and hot spices.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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