Home remedies for Menstruation pain

An Overview

Most women suffer the pain and discomfort caused during the regular or sometimes, not so regular periods. This syndrome is also known as Dysmenorrhea, meaning painful menstruation or painful periods. When such contractions cause pain, it is known as Dysmenorrhea. Sharp pain is felt in the lower abdomen and can spread lower down to the vulva and thighs as well. One often suffers a headache, dizziness, nausea and vomiting during painful periods. During your period, the muscles of your womb contract and relax to help shed built-up lining. Sometimes you’ll experience cramps, which are your muscles at work. “Men don’t get it and it hasn’t been given the centrality it should have. I do believe it’s something that should be taken care of, like anything else in medicine,” John added. And I couldn’t agree more.

Menstrual cramps or gonorrheal is a common problem experienced by 50% to 90% of reproductive aged women worldwide. A severe form of cramps interferes with daily activities, often leading to absenteeism from school, work and other responsibilities. There are two types of menstrual cramps – primary and secondary.

Natural remedies for Menstrual Pain

1. Ginger Tea:

Ginger is an amazing herb that is loaded with medicinal benefits. Apart from being an effective antiseptic agent, it is an excellent anti-inflammatory agent as well. It has a soothing effect on the pain caused by menstrual cramps as it helps in reducing the levels of the propagandist that cause the pain. take a minute to think about that. . Ginger can effectively reduce period pain, as it plays a key role in lowering the levels of propagandist. As an added bonus, it also helps make irregular periods regular and fights fatigue associated with premenstrual syndrome.

2. Yoga asanas:

Yoga asanas are the best way to maintain a healthy body and mind. Janu Sirsasana or the forward bend helps stretch the uterus and gives immense relief from the pain caused by menstrual cramps. Similarly practicing pasasana, ustrasana and sputa padangusthasana help in curing menstrual pain without any side effects. “Do yoga asanas such as pranayama and shavasana (the corpse pose) while menstruating, as it eases pain and helps the body to relax. It also helps if you lie on your back with your knees bent.

3. Massage with Sesame Oil:

Sesame oil is traditionally used for abhyanga i.e. the daily Ayurvedic self-massage. It is rich in linoleic acid, and has anti-inflammatory and antioxidant properties. Dr. Malini Sharma, Ayurveda Expert, Holy Healthcare Clinic says, “You can use sesame oil and massage it on your lower abdomen while you’re menstruating. It helps a lot.

4. Basil leaves:

Thulasi in Tamil is considered a divine herb that is used extensively in the Ayurvedic system of medicine for treating various maladies. Basil is an excellent antiseptic and a great anti-inflammatory agent as well. Regular intake of Basil tea helps get relief from menstrual pain caused by cramps.

5. Applying heat:

Applying heat to your abdomen and lower back may relieve pain. A 2012 study focused on 147 women 18 to 30 years old who had regular menstrual cycles found that a heat patch at 104°F (40°C) was as effective as ibuprofen. If you don’t have a hot water bottle or heating pad, take a warm bath or use a hot towel. “Sipping on warm fluids or taking a hot shower also helps to relieve pain and make you feel more relaxed.”

6. Fenugreek seeds:

Fenugreek seeds are known to facilitate weight loss, is good for your liver, kidneys and metabolism. Turns out, that they could be a good companion during your period too.

7. Cinnamon:

Cinnamon is a spice that is extracted from the branches of a particular tree that grows in the wild. It belongs to the genus Cinnamomum and is used extensively in bakery products like buns and breads. The U.S. National Library of Medicine has certified Cinnamon as ideal for treating spasmodic pains and other infections.

8. Massage with essential oils:

The researchers found that massages significantly reduced pain immediately and afterward. Massage therapy for menstruation involves pressing specific points while the therapist’s hands move around your abdomen, side and back. The researchers used a blend of lavender, clary sage, and marjoram oil in this study.

9. Dong quai:

It helps in strengthening the walls of the uterus and regulates hormonal imbalance. This traditional Chinese medicine is often prescribed for menstrual disorders, absence of menstruation, periods with severe cramps, cramping and premenstrual syndrome (PMS). Dong Quai is a popular home remedy for menstrual pain.

10. Avoiding certain foods:

During menstruation, it’s a good idea to avoid foods that cause bloating and water retention. Some of the biggest culprits include:
• fatty foods
• Alcohol
• Carbonated beverages
• Caffeine
• Salty foods

11. Chamomile tea:

Chamomile tea has pain-relieving properties. It helps relax the uterus and decrease the production of prostaglandins, thus reducing period pain.

12. Wild yam:

Mix 1 teaspoon of Wild Yam cream in a glass of warm water. Drink this mixture twice daily. Continue the process for a couple of weeks. Wild Yam which is also known as American Yam, Atlantic Yam or China Root. Wild Yam is an excellent alternative for estrogen therapy and is used to cure vaginal dryness in old women after menopause. It is also effective in relieving menstrual cramps and the pain caused by such cramps. Wild Yam is one of the best home remedies for menstrual pain.

13. Taking over-the-counter (OTC) medications:

NSAIDs include ibuprofen and naproxen. These drugs help lower your body’s production of prostaglandin. NSAIDs aren’t as effective as oral contraception, but they can help reduce pain.

14. Blackstrap Molasses:

Another time-tested remedy for menstrual cramps is blackstrap molasses. Being rich in calcium, iron, potassium, magnesium, manganese, vitamin B6 and selenium, blackstrap molasses helps reduce blood clots and soothe the muscles of the uterine walls. This in turn lessens cramps during menstruation.

15. Papaya:

A potent anti-inflammatory agent, papaya is very helpful in treating menstrual cramps. Also, it has nutrients like carotene, iron, calcium and vitamins A and C that help soothe the uterine walls and ease muscle contractions. Just before and during your period, include papaya in your diet to minimize or eliminate pain.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

Leave a Reply

Your email address will not be published. Required fields are marked *